Cooking in boiling water for 10 min. In the microwave for 7 – 10 min at 900 W. In an air fryer for 12 – 15 min at 180 °C.

TUNA WITH VEGETABLES AND PASTA: In a large pan, heat 3 tablespoons of olive oil, add finely chopped garlic clove, 400 g of frozen royal mix vegetables and 1 teaspoon of Vegeta. Pour in a little water and simmer over low heat for about 10 minutes, stirring occasionally. Cook the fusilli pasta (300 g) al dente in salted water and drain. Add the tuna to the vegetables, stir gently, add the pasta and salt if necessary and sprinkle with freshly ground pepper. Serve immediately, sprinkled with grated cheese or cottage cheese. You can also prepare the product in a microwave oven or hot air fryer.